• An Apple a Day
    Fruit of the Month

  • Yoga and everything you need for it
    Habit of the Month

  • Going Caveman
    Challenge of the Month

Fruit of the Month – Apple a day

March 18, 2012

The historic apple. It has really cemented its place in the modern world. The apple plays a key-role in music, movies, famous quotes and in daily speech. Going to the Big Apple is a dream come true, my father did it so the apple doesn’t fall far from the tree. He met two girls who [...]

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March Habit – Yoga and Everything you need for it

March 10, 2012

So recently I got injured. My hamstring was tight for almost a week before it finally snapped. In retrospect I should have stopped way earlier, but after getting over the news of a pulled hamstring and 4-6 weeks of physiotherapy, I wondered why I got injured. My conclusion was that I increasingly disregarded stretching, probably [...]

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March Challenge – Going Caveman

March 6, 2012

I have been slacking. Not because I haven’t posted in a while, but because my diet has gone wrong. Believe it or not, I have worked hard on the website recently, despite the lack of words. The design is slowly getting there and my knowledge of the subject is growing every day. My eating habit [...]

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Dear Spammer

February 21, 2012

Dear Spammer, I’m truly offended. I went on a trip last weekend, it was short and sweet. The last thing I did before leaving was reply to this cutiful comment I got on one of my posts. Exiting my apartment with a surge of energy and light spirit. I knew I was on to something, [...]

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Exercise of the Month – Power Clean

February 17, 2012

Training is something I can’t be without. I have this inner belief that if I miss my practise I don’t really function as a person. I’m also a firm believer of eliminating destructive thoughts, like the ones that lead to loss of functionality. However this minor quirk safeguards a much healthier lifestyle. All my life I [...]

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Patience is the Companion of Wisdom

February 12, 2012

The Definition The quality of patience is demonstrated when enduring provocation, annoyance, misfortune, or pain, without complaint, loss of temper or irritation. It’s the ability to withstand and suppress relentless aggravation. My destination is clear and the path has been chosen, but danger is creeping up on the horizon. That danger is embodied in the [...]

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Fruit of the month – Grapefruit

February 8, 2012

I’m seriously all over the place. From challenges and habits to a fruit, and believe me this is just the beginning. When the month comes to a close you will probably think I’m scatterbrain Jane’s brother. Anyways this monthly section will be about a fruit, I will provide information about the fruit and most importantly [...]

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The First Official Habit

February 5, 2012

Clearing out the old, welcoming the new The time it takes to get use to something new has been a debated, but the fact is the first 30 days are the hardest. You might still have to use your willpower to keep going after the thirty days or you maybe it took only a couple [...]

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The First Official Monthly Challenge

February 1, 2012

I started the year with the goal of writing a fair amount of words everyday, which led to this website. So for the next challenge I decided to go from writing to reading. Now I googled for days to get some reference in how much I should read, resulting in a challenge of one book [...]

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Recap of January

January 24, 2012

I started the year with two goals. Acquiring a habit and finishing a challenge in one month. Feeling like it was rather aimless and sensing the quick demise of my new-found will to overcome obstacles. The thought of creating an obstacle just to say I cleared it and the sense of accomplishment was a conflicting [...]

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